![]() This can include using stop-smoking aids like nicotine replacement products or stop-smoking medication. But you’re much more likely to succeed if you have a little help. The healthiest option is to aim to give up using tobacco products entirely. They are less harmful than cigarettes, but they aren’t completely safe. Some people use them when trying to give up traditional cigarettes, and others use them as a substitute. ![]() The nicotine is delivered as a vapour, and delivered as a vapour you can inhale through an electronic device. Vaping has become popular in the past few years. Trigger atrial fibrillation (a type of irregular heartbeat). Increase your risk of high blood pressure. When you breath smoke, the chemicals enter your bloodstream, changing and damaging cells all around your body. Tobacco smoke contains over 7,000 toxic chemicals, including nicotine, carbon monoxide, formaldehyde, arsenic and cyanide. And the more you smoke, the bigger your chance of a stroke.
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